My mix

Wednesday, October 11, 2006

What if we're more than friends? what if he likes me too? what if he doesn't care to me at all? what if i grab this opportunity? What if i fail? What if.... What now?... Here i go again...reminiscing my past..."my what ifs". I thought i almost recovered it? tsk. that's what i thought. Where should i start? hmmm...can't deny it but i feel guilty sometimes. Have you been constant in your mind all the time ? lately? Well, never was i. There were just some things that i want "temptations" to come in and be submerged into it. but my conscience rule! and i hate it! really... I wish i had taken all the chances i had... i was just too coward to let the emotions flow. Too hard headed on my "real" feelings.too conscious. err... Is this what you called REGRETS? well, it really is for me!!! i've just had so many regrets past in life that i wish i could get back into. It's mainly on a matter of taking chances all the time. but How could i? i'm weak. i'm crazy. i get chickened out. too focus. too control. Sometimes, the other side tells me not to grab at all while the opposite tells me to... It's just too late to reconsidering the past situation to get live, too sad to know that it's when you're are already ready and aware just when the situation or person isn't ready anymore. Is it really over? i mean does it have to be that way? only you can aswer that. it's actually our choice. Life has its own answers. that was my choice. And i had to live with it. Till i got the power to unleash myself. Set ego aside. Let go. Show.

Labels:

I love to travel around the world! Who else doesn't anyway? Well, one of my dreams but couldn't afford time to visit a particular spot from a known city coming from a beautiful country... As for my native land, there were few scenic places i have been to...namely: 1. Bohol - (only beaches with thier white sands but haven't visited to Loboc river and their floating resto , Choclate Hills, tarsiers, etc...)soon i'll get to be there within this year if time permits me to...God! i've been to Bohol usually twice a year but never give a damn to visit and locate myself in those mentioned places...what the... 2. Camiguin - (been to Ardent resort-hot spring, White island, Sunken Cemetery, cold spring, Katigbawasan Falls, etc) of course with my friends i got acquainted in Taiwan. We got to tour the place for 2-3 days, though tiring and really hot! but you'll never feel weary actually. I feel some kinda weird that i always got much exposure to beaches and pools and water spots but did you get to think i'm a swimmer or not? Actually i'm a frustrated swimmer...hehehe... When we got off, of course, there would be no other reason not to bring home their specialty...what else, Lanzones...when i think of Camiguin, i'm thinking of Lanzones...though i hate Lanzones because of it's bitter taste ( i mean i can't avoid to really eat that bitter small seed...)but lately, i'm just beginning to love it..but not really... Now i'm thinking of their Pastel...as in wow! if only it's readily availabe here in Cebu...but it's fine coz that's where "MISS" and "NANGA.."sets in... 3. Baguio - nice cozy place wherein you could only think of someone you're longing or someone you'd like to be with...nah...i don' t think so... We got there almost 6 hours i think, bound from Manila riding one of their known victoria liners...we stayed in one of the transient houses available within the city. i'ts just so bad timing actually that when we got in there, the weather did not participate...i didn't even enjoy strolling around or watching PMAers...nah..really don't have much to say. it rained everytime we go out..but the place really is great...Lastly, ukay-ukays are great buys in there... i'll be coming back there hopefully not to mention their May flower festive occasion...and so that i wud have enough to talk to about the place..hehehe

Labels:

Scammers... I want to kill a person right now... Just as this moment, my tears rolled down my cheeks as i realized 5 minutes from now that i have been got into this scam thing from a very nasty seller coming from Manila.I ordered some personal stuff from here and she was that nice...she told me to have my orders finalize to have it shipped during that day before lunch through air21...I was like shocked at first for that abrupt response from my personal messages to her in a particular site. And she even reassured me that i could pay her later for as long as she could gain trust from me. Now what?(warning myself on not to trust to strangers again please!) It's just that you can easily get my trust really...but would easily breach out too... This was my first time though but i would just like to remind people out there who are fund of buying personal things or anything online to be just very very cautious. This is a well-learned lesson for me to trust no one at all. Geezz...though it's not that big amount i had lose but what i fear is that how their everyday life grows like a snake poisoned by its own venom and turned into a rotten evil unhinged mortal. Her info is as follows: GLOBE NO. 0917.3932278 GCASH ACCOUNT NAME: SHEILA CHAVEZ GCASH ADDRESS: 309 PROVIDENCE TOWER LEON GUINTO STREET PASAY .. that's the all info we have, not sure if this name and addy is just a dummy because you can easily register gcash account.. for the contact no. up to now.. it's cannot be reach maybe this no. is now a bye-bye sim after cashing out ALL OUR MONEY.. This has been posted by another victim too... TO YOU SCAMMER.. GO TO HELL WHERE YOU BELONG!! I don't know how to call this kind of person and i couldn't even imagine her life with those fraud business she had. My God! Shame on you girl!...I know there are lots of scammers and fraudulent persons anywhere in this world...Well, all i can say is that "how you treat life will treat on you" it will boomerang on you. Sucks....

Labels:

Friday, October 06, 2006

Sleep Zzzzzzzzzz.... Let's first define what sleep means. "A natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During sleep the brain in humans and other mammals undergoes a characteristic cycle of brain-wave activity that includes intervals of dreaming." got from answers.com Sleep is very important in our lives particularly on health concerns. If one is deprived due to lack of sleep; it can result to reduced productivity at work, irritability and some various health problems which may result to death. There were some theories wherein sleep is considered as an important factor in establishing well-organized long-term memories. Stayed up later, running errands, watching televison, playing Computer games, late-night works/overtime are some causes why some people are being deprived of sleep. As what i have had known, there are two kinds of sleep. Its the long-term and short -term sleep. The former one described those people who need to sleep a minimum of eight hours or more while the latter described those who sleep less than the required hours of sleep which is less than 8 hours. Sleeping hours vary on each individual. Whether you require maximum or minimum of sleep, you knew and aware of your capacity. As for me, I love to sleep. I am a long-term sleeper. I cannot afford to sleep with less than 8 hours unless needed. This is one of our necessities in life that are free. So bye for now...For i have to shut off my eyes to slumber...

Labels:

Tuesday, October 03, 2006

* Made from 100% certified organic coconuts Extra Virgin Coconut Oil is the healthiest and most versatile unprocessed dietary oil in the world. Once thought to be a "bad" fat, coconut oil has been proven to be a stable, healthy saturated fat that can help maintain proper cholesterol levels, and provide many other health benefits.

Coconut Oil contains lauric acid?the kind found in mother's milk?along with other medium-chain fatty acids. These super fatty acids are quickly metabolized and converted to energy in the body, rather than being stored as fat.

Return to the purity of the world's healthiest oil with Extra Virgin Coconut Oil.

Docs provide the science on VCO September 17, 2006 DURING the decades-long campaign of the American soybean industry against tropical oils, Filipinos were made to believe that the coconut—oil and cream abundant in the Philippine diet—was bad for one’s health. Only when American biochemists began uncovering the dangers of transfats in commercially processed soybean, corn and canola oils did consumers all over the world take a second look at the once disparaged tropical oil. With the dangers posed by deadly viruses like HIV, SARS and H5N1, the Philippines has emerged as one of the countries least affected in the region. To this, HIV clinical study author Dr. Conrado Dayrit puts forward the question, “Could it be the coconut diet?” Thus began the return of coconut oil to the dining table. Filipinos went further by going back to their forefathers’ traditional manner of extracting food oil naturally from fresh coconuts to produce white edible oil and relabeled it virgin coconut oil or VCO. Amid the hype, are Filipinos swallowing the truth about coconut oil? But that is not for oil producers to tell consumers. In a medical forum organized last month by the nongovernment group VCO Philippines, at least four noted Filipino doctors—a pediatrician, a dermatologist, a cardiologist-pharmacologist and a nutrition support specialist—have come out to exhort the once moribund industry, “You produce the right oil, we provide the science.” Dr. Arturo C. Ludan Pediatrician-gastroenterologist VIRGIN COCONUT OIL (VCO) is immunoprotective in children, superior to Vitamin C. The fatty acids that make up coconut oil so effective against germs are the same ones nature has put into mother’s milk to protect infants. Clinical studies show VCO’s significant role in pediatrics as a source of energy, an immune system booster, a local antiseptic and an anti-inflammatory. Dr. E. Gabriel Martinez conducted a triple-blind, randomized-controlled trial on premature infants who showed a trend toward higher weight gain per day, shorter duration of intervention and fewer adverse events among the treatment group supplemented with 0.5 ml of VCO per ounce of body weight. Another study by Dr. Daisy E. Davila to determine the effect of VCO on recurrent respiratory infection among pediatric patients in Pasay General Hospital ages 1-5 years showed that VCO supplementation reduces the incidence by 67 percent and the duration by 62 percent. In my clinical practice, I applied the studies of Doctors Conrado Dayrit, Vermen Rowell and C. E. Isaacs in prescribing VCO as a local antiseptic to keep a nursing mother’s nipple relatively sterile against microbes, and to treat viral infections in children such as herpes simplex (which can cause infections of the mouth, eyes, female genital tract and brain) and Epstein-Barr as cause of infectious mononucleosis, influenza A and measles virus. But what the pediatrician would like to explore about VCO is its anti-inflammatory potential in treating allergic disorders like asthma and rhinitis. Dr. Vermen Verallo-Rowell Dermatologist-medical researcher VCO IS AN AFFORDABLE, medically acceptable alternative for those who cannot afford conventional antibiotics. Medium-chain triglycerides of mainly lauric acid becomes active antiseptics when it breaks down into lauric acid monoglycerides or monolaurin in coconut milk (as well as in mother’s milk). With molecules small enough to be directly absorbed through the intestinal wall into the bloodstream, monolaurin travels around the body to act as an antiseptic. Results from my clinical studies tally with those of Dr. Conrado Dayrit’s HIV study. While Dayrit identifies monolaurin as having brought down the HIV viral counts in the study, there are more monoglycerides from the VCO’s other medium-chain fatty acids that are anti-infective. A study shows monolaurin (in gel) is comparable to alcohol. It can kill common disease-causing bacteria and fungi cultured from the hands of nurses after duty. But unlike alcohol, monolaurin is gentle to the skin and can be taken internally. When taken internally, it does not kill off the desirable intestinal bacteria but acts only on potentially disease-forming microorganisms. In yet another study, monolaurin proved as effective as the most popular antibiotics in killing bacteria from already infected skin. In one case, it treated and prevented the recurrence of a drug-resistant herpes simplex. Based on my clinical practice at Makati Medical Center, nutritional supplements of VCO lower the severity of psoriasis secondary infection and atopic dermatitis cases. Dr. Conrado Dayrit Cardiologist-professor emeritus VCO PREVENTS HEART DI-sease. Coconut oil, like other vegetable oils, has no cholesterol. In fact, VCO intake in substantial amounts keeps cholesterol low, between 170 and 200 milligrams per deciliter, by promoting the conversion of cholesterol into pregnenolone to be utilized in the production of adrenal and sex hormones. VCO’s cholesterol-lowering effect is a regulatory action since it can also beneficially raise cholesterol when it is too low for the body’s needs, thus maintaining the healthy ratio between low density lipoprotein-cholesterol and high density lipoprotein-cholesterol (HDL-C). On the other hand, the lowering of total cholesterol by the omega-6 oils (corn and soybean oils) is not beneficial since it also lowers the good HDL-C, subsequently depositing the lost oxidized cholesterol in the arterial plaque, which could clog the arteries. While statins block cholesterol synthesis, this does not address the inflammatory nature of atherosclerosis. VCO does, having the ability to kill major types of atherogenic bacteria and viruses in the blood while exhibiting anti-inflammatory action in synergy with omega-3 fatty acids. The saturated fats-heart scare is a big fat lie because it covers up the fact that polyunsaturated oils are the sources of inflammatory prostaglandins, allergic leuko-trienes, and blood clot-inducing thromboxane. And when partially hydrogenated, polyunsaturated oils are converted into trans fatty acids that are even more atherogenic. For more information, read his book “The Truth About Coconut Oil” (available at National Book Stores). Dr. Eliza Perez Francisco Family physician-nutrition support IN MY CLINICAL PRACTICE AT ST. Luke’s Medical Center, I use VCO for the elderly in relation to physiologic changes that occur with aging. VCO can address sensory losses, tooth and gum problems, changes in the intestinal tract, changes in the immune system, changes in body composition, and changes that come with menopause and andropause. With age, the intestinal wall loses strength and elasticity, thus slowing down motility. Two tablespoons or 30 ml of VCO at bedtime ought to regulate constipation. VCO also has a soothing effect on the sore anal area of hemorrhoids. For arthritis, VCO used as massage oil or taken orally can relieve aches and joint pains. Bedridden patients who require tube feeding could use nutrition support by blending VCO with tube feed or with commercial milk formulas in consultation with a dietitian. A combination of old age and malnutrition makes older people vulnerable to pneumonia, UTI and bedsores. VCO can help fight infection in the early stages. Take the case of a 76-year-old who developed painful herpes zoster on his trunk. The antibiotic cream given to him only lasted for one application because the area affected was so wide. But when VCO was applied all over the skin for a week, the patient reported relief from itch and the lesions dried up. An 83-year-old patient who complained of loss of strength and lack of energy was able to walk and take a jeep to her favorite mall only after a week of taking two tablespoons of VCO every morning.